Injuries can make it difficult, even next to impossible to participate in certain sports. However, there are still alternatives for competitive athletes in spite of an injury. There will be limitations depending on the type and severity of the injury.
But, with a little inventive ambition, an injury doesn’t have to confine someone to a sedentary lifestyle. Here are two sports for people who have experienced injuries. This is a pair of options that provide both rehabilitative benefit and competitive opportunities for the enthusiastic athlete.
Swimming & Water Sports
One of the best places for people with sports injuries is in the water. There are multiple options depending on the severity of the injury. Frequently, therapists and personal trainers strongly suggest exercises where the person’s body weight is supported. This water buoyancy allows for safe rehabilitation from severe spinal cord injuries.
People can also participate in a number of fun water sports. If the injury allows the person to swim normal strokes, they can join swim teams no matter how old they are. Many community pools offer water volleyball, water aerobics and other activities. The pool is a great place to rehab an injury. People can also enjoy competitive sports.
Rowing, Canoeing & Kayaking
Another sporting activity that can be performed after an injury is rowing. Of course, the intensity and location of the injury must be taken into account before trying this sport. One advantage of rowing is that the person doesn’t necessarily need to use their legs. This is appealing for keeping the core and upper body fit while rehabbing a leg injury.
Rowing, canoeing and kayaking as a sport are also great choices because of the intrinsic benefits. The person can explore new places and enjoy the pleasure of relaxing on the water. There are competitive options in rowing and kayaking for the hardened athlete as well. There are individual rowing competitions, or clubs that offer team events.
Remember to secure medical clearance before starting any vigorous activity after an injury. Nothing can make a former athlete more anxious than having to give up sports. However, with some intuitive forethought, there are ways to still participate in sports after an injury. These examples might prove a great place to start.